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About Us

Reach Out


Reach Out is a free, 24/7, confidential mental health and addictions support and services line for people living in London, Elgin, Middlesex and Oxford counties. If you need immediate mental health and addictions help or are experiencing a mental health crisis, Reach Out is the one service you should connect with.


National Eating Disorders Information Centre (NEDIC)

Toll free: 1-866-633-4220                                                      

NEDIC provides information, resources, referrals and support to Canadians affected by eating disorders through a toll-free helpline and live chat. Outreach and education programming focuses on the awareness and prevention of eating disorders, and is available online across Canada and in-person in the Greater Toronto Area.


Hope’s Eating Disorders Support

A support and resource centre for individuals and their families affected by eating disorders in the London and surrounding areas.

Recovery Warriors

An online platform that shares resources and messages of hope, as well as podcasts, from individuals who have been through recovery.

National Initiative for Eating Disorders

Provides virtual resources and support to individuals struggling with eating disorders, and their families/loved ones.

Association for Size Diversity and Health

Provides education on weight-centered bias, advocates for change at an international level, and connects like-minded people around the globe to create a world in which body weight is no longer a source of discrimination.

Intuitive Eating

Learn about the 10 principles of Intuitive Eating developed by Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDS-S.




If you would like to book an individual therapy appointment, you may contact me directly via telephone or email.  Should you wish to get more information about Voices In Recovery and/or determine whether or not you might benefit from therapy, I am happy to provide a free 15 minute telephone or video consultation.

Confidential Phone Number: (519) 872-6002 

*Please note that all sessions are currently being conducted virtually via a secure online platform.*

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